Does your wife or even your children tease you saying you are like a buzzing bumble bee at night? Or did they ever show you your videos they taped while you are sound asleep but humming like a car’s engine? Or did they ever tell directly how a heavy snorer you are? If they do, it is just one way to tell you how you disturb them at night and robbing them of their sleep. It is better to take their comments seriously and start cutting off your snores.
Obviously, snoring happens only when you are asleep. This is because when you sleep, your throat and neck muscles relax causing a partial block in your airway. As air passes through the narrow airway, the muscles vibrate creating that “snoring” sound. It may not sound as dangerous as it is however there are times when that partial block turns into a complete block preventing the air to flow and leads to a condition known as sleep apnea. Do you ever wonder why you just wake up in the middle of the night feeling breathless and gasping for air? That is because with sleep apnea, you stop breathing at intervals and then your body reacts to the lack of oxygen as a protective response.
There are a lot of factors that causes someone to snore. One of the causes that most sleep professional find is sleeping with an open mouth. With an open mouth, the pressure inside the throat increases which leads to the vibrations. What sleep professionals did was to close the mouths of snorers by a jaw supporter which they lately called snoring chin strap. This strap wraps around the back of your head and across your jaw so that you are unable to open your mouth while sleeping.
In the other hand, it is important to note that if your nose is clogged due to a cold, it can be difficult to use the strap. Therefore it is advisable to practice cleaning your nose well before wearing the strap. You can also use some nasal spray just to clear the clog up and help you to breathe easily through your nose. Although for some people, putting on the chin strap looks funny but mind you, it is a very effective device. In fact, many hospitals and clinics use this device with their clients who have snoring problems. Aside from that, snoring chin straps cost less than the CPAP mask, thus making it more accessible for the snorer to have.
If you want to give peaceful sleeps to your family back, then you better start browsing and buy your own anti-snoring chin strap. And by next morning, you will wake up with a smile on your face and your family happier and energetic than ever.